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Team Author-May McCollumDiscover just how self-defense courses have actually progressed, incorporating old martial arts practices with modern strategies. From Chinese Kung Fu to virtual reality simulations, these classes supply a detailed technique to grasping self-defense. Enhance martial arts training tips , focus on precision, and improve physi
Uploaded By-Galbraith TysonMaster standard protection strategies like basic actions and boundary setup. Concentrate on striking at risk locations with hand strikes, punches, elbow joints, and knee strikes. Practice blocks and protection against grabs to enhance reflexes. Boost ground protection by understanding guard placement and runs away like th